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Creatine Monohydrate is a naturally occurring compound produced by the human body, and also found in red meats, or fish. Increasing the amount of creatine monohydrate is known to boost muscle strength, promote lean muscle growth, speed muscle recovery, amp energy, and overall maximize athletic performance. Whether your high, or low intensity training Great North Supplements Creatine Monohydrate will feed your muscles the fuel they need for optimum results.